Vitamin Boosters

Vitamin B12

Some common signs and symptoms of B-12 deficiency include:

• decreased cognitive function, such as issues with memory or understanding
• fatigue
• lethargy
• constipation
• feeling faint
• depression or irritability
• headache
• difficulty maintaining balance
• sore, swollen tongue, which may be pale yellow or very red
• heart palpitations
• mouth ulcers
• paraesthesia (pins and needles)
• vision changes

Vitamin B-12 is an essential water-soluble vitamin that plays an important role in many functions in the body, including:

• DNA synthesis
• energy production
• nerve cell health
• red blood cell formation
• neurological function

Vitamin D

Some common symptoms of Vitamin D deficiency include:

• Constant illnesses
• Fatigue & Tiredness
• Bone & Back Pain
• Depression 
• Impaired Wound Healing
• Bone Loss
• Hair Loss
• Muscle Pain
• Muscle weakness
• Mood Changes

Vitamin D deficiency is a common condition that affects up to 25-50% of Americans. Vitamin D is found in cells throughout the body and is needed for maintenance of strong bones, immune system function, neuromuscular function, improving mood regulation, protecting the brain against toxic chemicals, and potentially reducing pain.