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PLEASE START SLOW
If you have any questions please email or telephone Dr. Banks
Toll
free, 877-698-4826 | New
York, 631-271-0770.
To
read more on detoxification, click
here
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| Repeat
this plan for 3 weeks and start slow! |
| Day
1 |
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Eliminate
simple sugars, concentrated fats (butter, margarine, refined oils),
additives, caffeine, all dairy products, processed and fried foods
and alcohol.
Follow
Basic Dietary Guidelines (see below)
Take
1 scoop of UltraClear® twice today.
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| Day
2 |
|
Continue
to follow Basic Dietary Guidelines.
Take
2 scoops of UltraClear® two times today
Follow
Basic Dietary Guidelines (see below)
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| Day
3-7 |
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Along
with the foods eliminated from Day 1 and Day 2, eliminate allowable
animal protein (fish, chicken, turkey, lamb, etc.) and use UltraClear®
as your protein source
Take
2 scoops of UltraClear® three times each day.
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|
CLICK
HERE TO BUY Ultraclear
ONLINE
Food
intake for these five days is very simple: you will consume only
those foods listed on the basic food list outlined below. Be sure
to consume three servings of UltraClear each day.
While
this is not a calorie-restricted program, you may actually find
you are eating fewer calories. This is fine. Many people notice
that initially they are hungry, but that tends to clear away.
Most people continue with normal activities: job, school, home
and play. Recognize, however, if you are getting light-headed
or excessively fatigued, you may be experiencing low blood sugar.
Keeping an apple or pear handy usually will handle this problem.
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|
Basic
Dietary Guidelines
This
is both a healthy and cleansing diet. So the less non-nutritive
material the liver has to clear from circulation, the more
effective and health-promoting the program will be.
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| BASIC
FOODS to INCLUDE |
FOODS
to EXCLUDE |
| Whole
fruits and diluted juices |
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| Dairy
substitutes: rice and nut milks such as almond milk |
Dairy
products - yogurt, kefir, cottage cheese, milk, cheese, cream,
butter, ice cream, frozen yogurt; eggs, non-dairy creamers |
|
Whole grains (preferably non-gluten containing): brown rice,
millet, quinoa, amaranth, teff, buckwheat |
Bread
and consider removing gluten containing grains: wheat, corn,
oats, barley, spelt, kamut, rye |
|
Fresh
ocean fish, wild game, lamb, duck,
organic chicken and turkey
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Pork,
beef/veal, sausage, cold cuts, canned meats, frankfurters,
shellfish |
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Dried beans, split peas and legumes |
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Raw nuts and seeds: walnuts, pumpkin, sesame and sunflower
seeds, hazelnuts, pecans, almonds, cashews, nut butters such
as almond or tahini
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Peanuts
and peanut butter |
All
raw, steamed, sautéed, juiced or baked
vegetables, except as specifically excluded in the box to
the right.
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Corn
(i.e. popcorn) |
| Cold
pressed olive and flax seed oils, expeller pressed safflower,
sesame, sunflower, walnut, canola, pumpkin, and almond oils |
Butter,
margarine, shortening, processed oils, salad dressings, mayonnaise,
and spreads |
| Drink
at least 6- 8 cups of filtered water per day. Herbal teas
acceptable. |
Alcohol,
coffee and other caffeinated beverages, soda pop |
| Brown
rice syrup, fruit sweetener, stevia |
Refined
sugar, white/brown sugars, honey, high fructose corn syrup,
maple syrup, corn syrup, |
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| Basic
Foods List: |
|
choose
from these foods for the remainder of the week while following
the menu suggestion.
White or brown rice and other non-gluten grains
All vegetables, except corn
All fruits
Olive, flax, walnut and sesame oil*
Vinegar
*Be
sure to only use olive or sesame for cooking; flax and walnut
must be refrigerated and never heated. Add directly to rice, cooked
vegetables or salads.
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| Sample
Meal Plan (days 3-7) |
| (For
days 1 and 2, please use the following menus, but add animal or
vegetable protein as desired) |
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Breakfast:
UltraClear 2 scoops, mixed as desired ( see recipes following)
Snack
Apple or peach, or other fruit
Lunch
UltraClear 2 scoops, mixed as desired
Ample
serving of assorted vegetables (steamed stir-fried, hearty
soup or salad).
For example: stir-fried asparagus, OR steamed red kale,
spinach and/or swiss chard (thinly chopped) and topped with
olive or flax oil, OR lightly steamed broccoli and cauliflower
florets & carrot julienne topped with olive or flax
oil, and rice vinegar
Snack
UltraClear 2 scoops, mixed as desired
Carrot, celery and cucumber sticks
Dinner
Ample
serving of assorted vegetables (steamed stir-fried, hearty
soup or salad).
For example: baked yam or sweet potato, OR steamed rice
and baby peas, topped with flax oil, OR baked acorn or butternut
squash and steamed green and yellow beans, topped with flax
oil
Mixed
greens, chopped celery, red cabbage, and broccoli florets,
topped with salad dressing (below)
Snack
Banana, melon balls, or apricots
|
BUY
Ultrameal22oz
ONLINE
Mixing
Instructions for UltraClear
For all recipes below, put ingredients in blender (if using
whole pieces of fruit) or shaker cup, add approximately
8 to 10 ounces water or desired liquid and blend or shake
to the desired consistency. Adjust liquid according to personal
taste.
General suggestions for mixing:
Using
½ water and ½ fruit juice (e.g. pineapple,
berry, apple, pear, peach), mix all ingredients in a blender
or shaker cup.
Recipe
variations for making a smoothie:
·
6-8 oz. water, 2-3 ice cubes, 1/2 banana or peach, or 1-2
slices pineapple, or 1/4-1/2 cup berries
·
3-4 oz. water, 3-4 oz. pineapple, pineapple-coconut, pineapple-orange-strawberry,
apple, pear, or boysenberry juice, and 2-3 ice cubes
Frozen
fruit, such as berries, peaches, or banana may be used in
place of ice cubes; adjust liquid accordingly.
Note:
If carbohydrate content is an important factor, it is preferable
to use whole fruit instead of juice. Most berries are low
in carbohydrate content. If you desire to increase your
fiber intake, you may add fiber to drink and mix as directed.
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Basic
Salad Dressing (2-3 servings)
Mix
well in a shaker jar (store any leftovers in refrigerator):
¼ cup flax seed oil (or 2 Tbsp. each flax and olive oils)
1-2 Tbsp. any type of vinegar 1 Tbsp. water 1 tsp. Dijon-type
mustard (optional, but delicious) whole or minced garlic,
oregano, basil or other herbs of choice (increase recipe for
multiple servings. Keep a jar in the refrigerator at work
and one at home for convenience) |
|
YOU
NEED TO START SLOW AND GRADUALLY INCREASE EACH SERVING AND FREQUENCY
OF ULTRACLEAR ONLY AFTER YOU HAVE NOT HAD ANY ADVERSE REACTIONS. THIS
CAN INCLUDE, FEELING NAUTIOUS, LIGHT HEADED, HEADACHE, CONSTIPATION
OR DIAHARREA.
PROVIDING
THERE ARE NO SYMPTOMS OF DETOXIFING FASTER THAN YOUR BODY CAN HANDLE
THIS LOAD, YOUR GOAL IS TO GET TO 2 SCOOPS IN 8 OUNCES OF WATER A MINUMUM
OF 2 TIMES PER DAY.
EVEN
THOUGH THE ACTRESSES FROM JAG USED THE PRODUCT AND LOST A GREAT DEAL
OF WEIGHT IN A SHORT PERIOD OF TIME, MY ADVICE IS TO DO THIS PROGRAM
A MINUMUM OF 3 WEEKS.
AFTER
THIS PROGRAM YOU CAN SWITCH TO ULTRAMEAL. THIS IS A BODY COMPOSITION
FORMULA THAT WILL ALLOW FOR FAT LOSS AND ABILITY TO NOT LOOSE LEAN MUSCLE.
IT IS LESS EXPENSIVE AND COMES IN 6 DELICIOUS FLAVORS. ULTRAMEAL IS
NOT AS THERAPEUTIC AS ULTRACLEAR FOR LIVER DETOXIFICATION BUT IS A WONDERFUL
MEAL REPLACEMENT.
ULTRACLEAR
http://store.yahoo.com/spinelife/ul21ser1.html
ULTRAMEAL
http://store.yahoo.com/spinelife/ultrameal22oz.html
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